My employer has graciously sponsored an amazing Wellness Program in conjunction with Sir Richard Branson’s, Virgin Pulse.  We gauge our movement (steps) and other challenges to raise health miles (or points) for a day off per quarter.  A great way to give back to staff and keep them active.

This week, we were offered 250 health miles to be kind.  The Acts of Kindness Challenge.  Wow….the easiest 250 hm points I will receive to date.  I already give back but the past few weeks I have been conducting my #BGenerous program.

Acts of Kindness

When you “pay it forward,” you do something nice for someone without expecting anything in return.